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Unable to take proper sleep
Unable to take proper sleep from past few weeks. Lot of frustration revolving in my mind. Whole night I wake up and didn't able to sleep.
But then do you sleep in the morning if you don't sleep at night ? Why are you feeling frustrated ? What can be done is that you can be given medication for sleep, taught proper sleep hygiene and in the mean while whatever issue is troubling you, that can be addressed.
Next Steps
Please consult a psychiatrist online or in person
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Write your thoughts on a paper or a diary. Writing helps to de clutter your mind. Do practise guided imagery or relaxation exercise before you go off to sleep. You check links for the same on YouTube. If it doesnt helps, meet a psychologist.
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