Download FREE Practo app
Get ₹200 HealthCash
Unable to take proper sleep
Unable to take proper sleep from past few weeks. Lot of frustration revolving in my mind. Whole night I wake up and didn't able to sleep.
Answers (2)
But then do you sleep in the morning if you don't sleep at night ? Why are you feeling frustrated ? What can be done is that you can be given medication for sleep, taught proper sleep hygiene and in the mean while whatever issue is troubling you, that can be addressed.
Next Steps
Please consult a psychiatrist online or in person
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Write your thoughts on a paper or a diary. Writing helps to de clutter your mind. Do practise guided imagery or relaxation exercise before you go off to sleep. You check links for the same on YouTube. If it doesnt helps, meet a psychologist.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.