More like social anxiety I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

It could be due to various reasons... Sometimes, what we generally feel as silly reasons, those only affect us deeply. I suggest you to seek a professional support. Consult a psychologist.

It is possible what you’re experiencing is because of anxiety and depression. There could be many reasons for the same like distressing experiences in the past, major life transitions, work related problems, or relationship issues. Often heredity also plays a role. If you’ve been experiencing these for over a period of 2 months now, you need to consult a mental health professional like a psychiatrist or a clinical psychologist. These kind of problems are treatable with therapy and medication. You can choose to consult a specialist here at Practo or visit one in person. Good wishes

Hello practo user I can understand the difficult situation that you are currently facing . It seems that there has been a personality shift and it is becoming  obvious to you these days . This can be caused due to some stress or negative event . You can try and practice talking about various topics with close family members and friends to slowly increase your confidence . You can also practice deep breathing and meditation to calm your mind and help you gather your thoughts . It is advisable that you seek help from a clinical psychologist for diagnosis and formulation of a personalized treatment plan and through regular counseling sessions will be able to learn positive coping skills and strategies. You can also get in touch with me through the practo app for any further help or guidance