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Unable to sleep at night

2020-07-21 05:57:23
Iam not able to sleep at night .it's there for almost 1 year. Dont have a habit of sleeping at afternoons too still can't sleep at night
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Plz consult personally as chronic insomnia can be bigger issue in future.

Answered2020-07-21 15:24:58

YESNO

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Take tab alprax 1 daily before bed  you are taking lot of tension  love family and be happy  no relief contact

Answered2020-07-21 12:09:24

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take online consultation for treatment

Answered2020-07-21 09:55:18

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Check your blood for any thyroid problems and your blood glucose and cbc. Every day sleep at same time.Took one glass warm milk half n hour before sleep. Have to do some simple exercise like walking, 4 hours before sleep. Discard all tensions before bed.
Next Steps
check your blood. Relieve tension.
Health Tips
Sleep at regular time.

Answered2020-07-21 06:09:21

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