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Unable to sleep at night
Hi, l have lately not been able to fall asleep in the night. I fall asleep around 6 7 in the morning no matter how early i go to sleep. This os hapening since one night i had to stay up the entire night for a early morning travel. One night when i am extremely tired i sleep off properly by 10 pm and wake up in the morning.m, next day again i am not able to fall asleep till morning. Tried zolfresh and melatonin on prescription but did not help. What is this condition and how long does it remain. Is it possible to get back to normal without medicines.
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- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ]
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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