Hi, it looks like you are stressed about something and you are feeling exhausted. You are not able to sleep well. You want to feel good. To get help you can consult a psychologist and counselling sessions will help you.

Hey there, human! Thank you for sharing your concerns with us. We appreciate your willingness to seek help. Motivation is a very subjective concept. There is no one-size-fits-all answer to your question. When it comes to work, some people are inspired by personal satisfaction while others are motivated by rewards. Some read biographies of their role models. Similarly, life’s meaning is an abstract and philosophical question. Once again, there are individual differences and there is no single, correct answer. Many people recommend being spontaneous, trying new things, introspecting, meditation, etc.

Hello, Glad to know that you want to seek help,since how long are you feeling like this? Certain areas need to be explored. Try deep breathing and mindfulness exercises. Introduce a physical activity in your routine. Keep one set time for waking and sleeping.

Hi... Please take Counselling Sessions (online/offline) from a Psychologist on Weekly basis for 15-20 sessions minimum. Lack of focus, concentration, sleep, etc. can be due to some underlying issues or may be caused by poor routine, high screen, unhygienic lifestyle. Start a Breathing technique (Deep Breathing, Alternate Nostril Breathing) daily for 20-25 min morning and evening. Also start any physical Exercise/Sport daily for 40-45 minutes.