We need to discuss in detail to help you overcome your stress. I am an online counselor and can help you by counseling. Do get in touch with me. Visit my Facebook page and my website mentioned on it. Happy to help !

Hello Friend, Good that you are seeking a help here. Such feelings of low self esteem and inability is due to stress and anxiety in your mind. With anxiety obviously fear, Insecurity, lack of concentration, motivation etc gets into your behavior and end up with mood swing, crying spells and depression. Be positive. This is an addressable issues with some professional counselling help. Feel free to reach to any of us directly or online for further evaluation and recommendation of suitable mindset changes techniques or psychotherapy to overcome this problem. Be positive. You will be alright soon. Feel free to reach me online through Practo.

It seems you have lack of Co fidence which leads to anxiety in such situation It can be conquered and you can get better I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hello practo user I can understand your concerns regarding your current situation. It seems that you are a sensitive person who is unable to express herself assertively infront of others . You can try and practice deep breathing and meditation which will help clear the mind of negative thoughts .  You can also try and practice assertiveness skills with others . Try and talk to close family members and friends as they can help increase your confidence.  It is advisable that you seek help from a clinical psychologist for better understanding of your problems and through regular psychotherapy sessions you will learn healthy skills and coping strategies.  You can also reach out to me through the practo app for any further help or guidance.

Hi Mam Thanks for seeking help here. Well if your crying without a reason, then is it a mood episode. R u feeling lonely, helpless and lack of energy ?? How ur sleep and appetite... If all is well just you need to talk to someone and share with some one. If this has gone beyond that, then we should start a immediate consultation. Happy to help . You can consult with us in Practo.