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Unable to recall things
Hello, My memory is very poor; Unable to remember the names of the person with whom I met. And while talking to someone unable to recall the things at the right time.. that's why I am unable to perform well in my job etc. pls advise what is it and solution. I am doing regular workouts and following a good diet etc but still not seeing improvements.
Answers (7)
Memory encompasses formation of a pathway in the brain where you can revisit to recall.
Many factors involved in this.
Short attention
Doing Too many things at same time
Oxidation of brain
Low intake of EFA in diet
Less sleep
Next Steps
have a good night sleep
concentrate on one thing at a time
Health Tips
add Desi ghee and Omaga 3 to your daily diet.
it would help.
still If problem persists need some investigations to rule out organic causes.
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This happens because your attention span is very short, it's like clouding of mind with lot of thoughts or sometimes due to slow activity of neurons. Other possible reasons are hypothyroidism, stress etc....
So...according to root cause, treatment depends.
There are herbs which enhance memory power and brain quick functioning and there are some pranayam which boosts memory upto great extent
Next Steps
consult privately for complete guidance
Health Tips
Anulom vilom pranayam helps a lot in this...but it should be in proper ratio.
Answered
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These are the symptoms of increased Vatadosha in your body!
It can be due to
increased stress,tension,anxiety,work load
Any complication of chronic disease that happened years ago!!
Don't worry and talk to us about your complaints fully on consultation!!
Next Steps
start with yoga and meditation
sleep well
reduce stress level by indulging in physical activities and sports
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