For TSH level need change your life style ,food pattern, detox drink can improve ur TSH level ,and follow complete diet plan . And b12 add fermented food ,and complete diet plan connect me through practo you will get good result definitely.

Good morning, Yes your TSH is on alarm to be alert. But don't worry all will be fine by a proper diet and modified lifestyle. Vitamin B12 is also to be considered now. I need your details of vitals, height  weight, lifestyle,food habits, likes dislikes and all such things.

Your tsh is boderline.you should avoid foods like soyabean, soy sauce,ladies finger, broccoli, cabbage etc

Please ask me directly for personalized diet plan for you.

Healthy afternoon You may be able to increase your vitamin B12 by consuming foods that are high in vitamin B12 . These typically include animal meat , dairy products and eggs also add in diet probiotic like curd , butter milk and fermented products. You can also take dietary supplements include vitamin B12 supplements or injections. For TSH high level: Reducing consumption of highly processed foods and added sugar may help with symptoms management , weight control, general well being .

Your TSH (thyroid-stimulating hormone) level of 6.03 mIU/L is slightly elevated, indicating subclinical hypothyroidism. A normal TSH level typically ranges from about 0.4 to 4.0 mIU/L, but this can vary slightly depending on the laboratory. An elevated TSH level can indicate that your thyroid is underactive (hypothyroidism). Your Vitamin B12 level of 109 pg/mL is low. The normal range for Vitamin B12 is usually between 200 to 900 pg/mL. Low levels can lead to symptoms such as fatigue, weakness, and neurological issues. Dietary Recommendations for Managing TSH Levels Naturally To support thyroid health, you can focus on the following dietary and lifestyle changes: 1. Iodine-Rich Foods: • Sources: Seaweed, fish, dairy products, and iodized salt. • Note: Too much iodine can also be harmful, so balance is key. 2. Selenium: • Sources: Brazil nuts, tuna, sardines, eggs, and legumes. 3. Zinc: • Sources: Oysters, crab, fortified cereals, and beans. 4. Tyrosine: • Sources: Lean meats, fish, dairy products, nuts, and seeds. 5. Anti-inflammatory Foods: • Sources: Fruits, vegetables, nuts, seeds, and fatty fish. • Note: Limit processed foods and sugars. 6. Avoid Goitrogens in Excess: • Sources: Raw cruciferous vegetables (e.g., broccoli, cauliflower, cabbage). Cooking can reduce their goitrogenic effect. Lifestyle Changes 1. Regular Exercise: Helps maintain healthy weight and reduce stress, which can support thyroid function. 2. Stress Management: Practices like yoga, meditation, and deep breathing exercises can help lower stress levels. 3. Adequate Sleep: Aim for 7-9 hours of quality sleep per night. Dietary Recommendations for Increasing Vitamin B12 Naturally To boost your Vitamin B12 levels naturally, include the following foods in your diet: 1. Animal Liver and Kidneys: • Source: Lamb liver, veal liver. • Note: Rich in Vitamin B12 and other essential nutrients. 2. Fish: • Sources: Salmon, trout, tuna, sardines, and haddock. 3. Meat: • Sources: Beef, pork, lamb, and poultry. 4. Dairy Products: • Sources: Milk, cheese, yogurt. 5. Eggs: • Sources: Particularly the yolk. 6. Fortified Foods: • Sources: Fortified cereals and plant-based milks (check labels for B12 content).

Initially I would advise you to take supplements to level your B12 levels and then maintain it through natural sources in your body.

Hi, Your TSH is borderline may be subclinical hypothyroidism ..check other parameters too, for B12 deficiency include some non veg foods in your diet. but if you prefer veggies more fruits and seasonal add with nuts and seeds.

Good afternoon pls connect through practo app.

You have to add supplements for sometime then you can focus on vitamin b-12 rich in your diet For tsh connect with me on practo app to explain better