Capsule Fol123 once a day for 6 weeks after brushing

Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours to avoid semen trickledown Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown Use Fertile periods method of pregnancy planning for joining from day 10-20 of periods Avoid lifting weights and stress Avoid papaya and pineapple Take milk with turmeric at night Drink plenty of water and fruits juice

u can take FOLIC ACID 5 mg 1 tab daily! start HEXA CT softgels 1 daily