Yes u can take but don't repeat it frequently

What is ur work history... during lockdown it’s usually the symptom.. can be anxiety... taking sleep medicine is not the solution.. work out, do yoga calm urself... try to be cheerful...

Sleeping hygiene Limiting daytime naps to 30 minutes. Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes can help to improve mood, alertness and performance. Avoiding stimulants such as caffeine and nicotine close to bedtime. Exercising to promote good quality sleep. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality. For the best night’s sleep, Steering clear of food that can be disruptive right before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people. When this occurs close to bedtime, it can lead to painful heartburn that disrupts sleep. Ensuring adequate exposure to natural light. This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle. Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime. This could include taking *warm shower or bath*, Avoid reading a book, or light stretches. When possible, try to avoid emotionally upsetting conversations and activities before attempting to sleep. Making sure that the sleep environment is pleasant. No mobile phone or book on bed ,

Hi, you did not provide much details about how this sleep trouble started and how much and in what ways it is affecting in your daily activities. But still I will tell you one simple exercise by which you can re wire your sleep cycle. You do not require medications to sleep.

No need to worry It can be cured You can consult me online