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Trouble concentrating and remembering
I was having insomnia problem since last three months, now my insomnia has been cured but I am having trouble concentrating and remembering things. What should I do?
Answers (2)
Insomnia and loss of concentration could be due to numerous reasons. Depression is one of them. Memory problems are also common in depression. Consider consultation with a psychiatrist or neurologist. If symptoms persist consider MRI brain
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Need to start things with fresh mind.
Start with making a regular routine and follow it.
Daily exercises and meditation in morning.
Avoid electronic devices and mobile especially at night before bedtime.
Eat more veggies and fresh fruits in diet.
Next Steps
If issue persists then consult.
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