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Triglyceride 475 & HS CRP 7.3
Hi doctors, I got my Annual blood test done along with Cardiac markers.
Majority factors came fine like LFT, KFT, CCB, glucose etc.
But heart related tests were in bad shape , Lipid is also quite bad.
TRIGLYCERIDES = 475 , very high
LDL = 133 high.
HDL =35 below borderline of 40
Cardiac markers :
CRP = 7.6, shud below 10 HS CRP =7.30, high shud be less than 3 ( also hv throat infection these days so can be high due to that )
Homocystain = 19, shud be less than 14
LP a = less than 3 , This was ok shud be less than 30.
These looks quite alarming to me. Please suggest what best measures can be take to control them fully.
I have health anxiety issues too and i fear of having a heart attack. unfortunately my desk job won't allow me much walking on daily basis.
Please suggest what additional test can be done if required and how to control HS CRP 7.30 and triglyceride 475 to normal levels naturally or avoiding food or if any medicine are required.
Answers (16)
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Hello,
Lifestyle Modifications should be the major consideration as per your report. You do have raised triglycerides and LDL(cholesterol)
Next Steps
Avoid oily, fried and sugary foods.
Avoid caffeinated and soda containing drinks.
Include physical exercise in form of walking or yoga or other exercises everyday as a part of your routine for atleast 45 minutes per day.
You can also pursue meditation for your anxiety.
Eat healthy and balanced diet.
Include green leafy vegetables and vitamin c as in citrus fruits in your diet.
Consult me here on practo for further consideration and consultation.
Health Tips
Do not worry or panic. Hydrate well
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Please share details of your symptoms.
Take small frequent meals, fat free, low in sugar diet, with more of fresh green vegetables, fruits, nuts, fish.Avoid alcohol and tobacco.
Try to take some time off and walk in the office itself. Do regular Pranayam and meditation.
Start Tab Rosuvastatin 5mg, after dinner for 6 to 8 weeks and repeat lipid profile after that.
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You need to improve your diet
Include high fibre, low calories and protein intake should be that of your body weight.
You can start with exercise as simple as daily brisk walking for 20 minutes and then gradually increase.
Triglycerides can be reduced by diet and lifestyle modifications you continue with this and check your triglycerides after 2 months there should be a significant change if not then you can consider starting on medication.
For homocysteine levels can be increased in cases of vitamin B complex deficiencies so get evaluated for that.
If anything is required you can directly consult me
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These tgs ad high showing cardiovascular risk can be manged early
Avoid all refined carbs white bread sugar drinks
Wt management min 5-10% loss of your wt
Exercise daily
Medication need to be started
Contact seven eight seven six six 0 one five seven three
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Don't worry
Your LDL is ok
Triglyceride is not going to give you heart attack
Relax
Life style management is necessary
Stop Alcohol if any
More details available now consult
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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