You would require medications for such reading, but would require to see your whole
lipid profile. The following lifestyle changes must be taken:
- Exercise regularly(Preferably High Intensity Interval Training which would be an effective cardio work out)
- Reduce weight and maintain a healthy weight as per your BMI.
- Avoid
sugar treats, fatty food, oily and deep fried food items.
- Have food items such as fish(rich in omega 3 fatty acids such as salmon), flax seeds, garlic, foods rich in soluble fiber.
- Eliminate trans fats from your diet
- Limit your consumption of foods high in saturated fats. For example, substitute olive oil for butter
Try and apply the lifestyle changes along with consumption of the tablet for your condition.