Hello, good morning. Overthinking can be normal, if it does not take over your life, if you can disconnect from it and if it happens sometimes, not all the times.
But, like you say if overthinking is also associated with Low mood, negative mindset and impacting your life then you need help.
Seek immediate/early help so that you can prevent it from spiralling further and impacting your routine.
I am a Homeopathic Psychiatrist and a counsellor. Homeopathic remedies are one of the best modality in mental health issues, as they are holistic, 100% safe and yet effective.
Read more about me and the testimonies on my website, Healright.Org
Next Steps
Books an appointment
Health Tips
Prevention is better than cure! Right treatment or Counselling by addressing the root of the emotional state is the key to long term recovery. Happy mind is healthy body.