Please consult a general physician first for better understanding of continued or already taken medications, and then a psychiatrist for further evaluation related to worry and tension.

Please consult a general physician and then a psychiatrist

Helpful next steps may include: - Consulting an ENT specialist or neurologist for a detailed vestibular evaluation, especially since symptoms last for many hours - Discussing medication response properly with a doctor rather than trying multiple drugs on your own - Exploring vestibular rehabilitation exercises, which help the brain gradually adapt to motion - Planning short, controlled travel exposure to slowly build tolerance instead of complete avoidance - Managing the anxiety that has developed around travel by working with a mental health professional, especially a therapist, to reduce anticipatory fear and tension - Maintaining hydration, light meals before travel, and focusing on fixed visual points during movement

This condition is distressing but often manageable with the right combination of medical evaluation, rehabilitation, and anxiety management. With proper guidance, many people regain confidence in travelling and daily functioning. To know more about this, you can always reach out for help to us at nine-five-two-two-five-five-five-seven-zero-three.