Greetings,    I am sorry for issues you facing in day to day life..as it seems to disturb your life, i recommend revisiting your psychiatrist and express your concern and change in your medication will definitely help and along with specific therapy like ERP and CBT will help a lot along with some life style changes will give you definitely best results .

This needs psychological intervention and also treatment. You can consult me for further evaluation and treatment

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi what you’re describing is a classic case of panic disorder with agoraphobic features – especially when a single terrifying episode (like your panic attack in Jan 2024) wires your brain to associate “travel” with danger. The chest/shoulder pain and sense of doom are textbook anxiety symptoms, especially when they vanish the moment you’re back in your perceived “safe zone.” Your medications are typical and helpful in managing such conditions short-term, but they aren’t resolving the core cognitive distortion: “travel = death.” This belief must be unlearned through evidence-based, gradual exposure and cognitive restructuring. You don’t need more cardiac tests unless your doctor insists — this sounds anxiety-driven, not cardiac. Let’s shift from surviving to healing. Begin graded exposure: start by stepping just outside home with grounding techniques. Don’t wait for confidence — confidence follows action. Use CBT techniques like thought-challenging (“What evidence do I have that I’ll die?”), visual rehearsal (seeing yourself succeed), and interoceptive exposure (intentionally mimicking panic sensations to desensitize fear). Also, work with a psychologist to reduce your safety behaviors (like carrying Zapiz) which unintentionally feed the fear cycle. You can regain your freedom — with structure, patience, and the right therapy. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hi.. along with medicines you may need behavioral therapy.

If you want you can have a ecg done, but I am sure the reports will be fine. Un this case may be we been to change the medications a little, and little bit of psychotherapy

Hi, I appreciate that you reached out with your concern. Your symptoms strongly suggest panic disorder with agoraphobia its a fear of leaving home due to distressing physical sensations. Increasing medication without addressing the underlying fear may not be enough. I suggest you consider therapy like Cognitive Behavioral Therapy (CBT), specifically exposure therapy, can help gradually desensitize your fear and break this cycle. Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation.

What you are experiencing is panic attacks. Probable Diagnosis is panic disorder. You should consult psychiatrist for final diagnosis and management. You are having severe symptoms hampering your daily life. You will need medication for instant and long term relief

Hi there, Don’t worry. Lot of patients suffer from symptoms as you are having. You have taken consultations from Physicians/Cardiologist….so don’t worry.