Hello Friend, Good that you are seeking a help here. You need to accept your past than trying to tolerate it. More you try to forget, the past memories will keep increasing and creates emotional disturbance.
You can manage such problems by adopting few psychotherapies to manage and control your thoughts. In addition you need to be preventive to take stress management plan keep your emotions under control.
Consult a psychologists directly or online to discuss in detail about about your problem and to get suitable recommendations. Be positive. You will be alright soon.
Answered2018-09-04 12:08:04
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