contact and seek help .

Accepting that you have trauma and you need help is first step towards healing

1. Initial Phase: In this phase, we will focus on stabilization and building self-awareness. Together, we’ll explore what trauma bonding is, how it is manifesting in your marriage, and the emotional and behavioral patterns it creates. This will help you understand the dynamics of the bond and begin developing tools for self-regulation and emotional clarity. 2. Exploration Phase: Here, we’ll delve deeper into the root causes and patterns underlying the bond. This involves examining your personal history, the other person’s history, and any unresolved trauma that may be sustaining the attachment. By unpacking these elements, we’ll gain clarity on why the bond exists and what continues to reinforce it. 3. Rebuilding Phase: The focus of this phase will be on empowerment and moving forward. We’ll work on strengthening your sense of self, establishing healthy boundaries, and deciding what steps are best for you in the relationshipÃÂÂÂÂÃÃÂÃÂ‚ƒÃƒÂ‚‚‚ƒÃƒÂƒÃ‚ƒÃ‚ƒÃ‚‚ƒÃ‚¢Ã‚€Â”whether that means rebuilding it in a healthier way or creating space for independence and healing.

My Recommendation Start with individual therapy to work on your emotional needs and understand the bond. Depending on your progress and goals, couple therapy may be helpful if the partner is willing to engage and address their role. If not, the focus will remain on helping you gain clarity, strength, and the tools to make informed decisions for yourself. Trauma bonding is complex but entirely surmountable. The key is patience, consistency, and a commitment to your well-being. Let’s take this step together to work toward a healthier, more fulfilling future.

Start small, begin with therapy, if that’s what you are considering and slowly build from there

Get in touch with your body and emotions, they hold the answers.

Connect with me and we can work over a few strategies to help you overcome these challenges

consult with a Psychologist

seek help