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Too much of outbursts
I have a problem of keeping things in my mind & not expressing it if it may hurt anyone's sentiments. I generally hide those things that has hurt me. I keep on pretending that it's ok with me. But it's not. The problem piles up in my mind & keeps lingering in the back of my mind. It comes out in the form of a sudden angry outburst & I realise whatever I did was wrong. I get frustrated & angry every now & then.. & people around me get affected due to it.
You seem to have a need to be nice and make other people happy. But your needs might be neglected in the bargain. Please try to strive for a balance between both and when ever you feel that your boundaries are being violated, you could try talking respectfully and bring it to their attention.
Next Steps
Please see a counselling psychologist for an evaluation and further course of action.
Answered
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