We need to understand where is this stemming from once we figure out that we can bring about behavioural changes which are stable and permanent find yourself a good coach I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

First you have to figure out is it only anger or is it irritation or frustration wbich results in anger. If you can figure out this you are half way to solution of you problem.