You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Don't take any medicines for weight loss.
Go for natural weight loss.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
daily don't miss single day
Contact me through practo direct consultation
Want to reduce my body weight. Please help me out to reduce weight. I am married having a single boy . We
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.