Do pavanamuktasana, hastapadaangushtasana & abdomens early morning in empty stomach (without having water). Undergo Udvarthana procedure.

Do not skip meals...for tummy reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian for diet chart and fallow that strictly you will be fine.

Tummy can be easily reduced by taking Ayurvedic medicines and following an easy personalised diet chart.u can contact me for getting the medicines and diet chart by post