Hello there.
I can understand your concern. .you have to take a high protein diet along with lots of fruits and vegetables.
Do cardio workout everyday for about 1 hour .
Practice yoga, meditation and pranayama also.
Capsule absolut 3g once a day for 15 days after food.
One egg per day would be of great help for you.
Best regards.
Dr. Anil Kumar Jain.
Answered2016-05-28 12:37:09
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