There are hormonal medications which will make the periods come earlier, but the fact that you haven't had your periods over the last 2 months is more alarming, I would advise you to meet a gynecologist and undergo the necessary evaluation and investigations to find the underlying cause of the delay of the periods and have it treated accordingly. The following lifestyle changes will also help in making your periods regular:
- Avoid fatty/fried/junk food
- Exercise regularly and maintain your healthy weight according to your BMI
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol
Answered2018-06-05 11:33:05
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