Hello, A balanced diet and suoradyn or becadexamine. Contact me online for the detailed diet chart

Hi Include More vitamin c rich foods amla, citrus fruits, Zinc rich foods nuts ,seeds ,eggs, lentils etc Check vitamin d take supplements - important for immunity. Homemaker kadha - with all available spices Pranayama, exercise, good sleep is important. Hope this will help. Need more information about your lifestyle and eating pattern to help you better.

Hello Firstly One should eat high protein foods eg .Well cooked meats, eggs, milk and pulses . Our immunity is also boosted by eating purple and red colored fruits eg grapes and blueberries.  Vit c rich foods eg citrus fruits, kiwi etc

Hey Hope you are well. Let me suggest you some super simple tips. bolstered by healthy-living strategies such as these: AVOID ALCHOHOL smoking excess tea nd coffee Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy lifestyle If you drink alcohol, drink only in moderation. Get adequate sleep. MAINTAIN hygeine such as washing your hands frequently and cooking meats thoroughly. Try to minimize stress. Eat lots of green leafy and colored veggie. Make immunity tea by using all, haldi, South and kali Mirch

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Dear user, You may follow our Facebook page for more tips about immunity www.facebook.com/Diet4Health

Take aamlajuice,chyavanprash,giloy satva,ashvagandha rasayana,or turmeric in milk.,even lemon water ,all are immuno boosters.