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To become slim

2017-10-22 18:16:48
Iam 19 yrs and weighing about 75kg for 162 cm of height.. I have to loose weight... I Daily do a 2 hours of exercises but no results help me in losing weight.. My hardworks are in vain I have no hormonal issues and all.. Please help me
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Answers (2)

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2017-11-17 04:46:37

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Hope you are taking a proper pre & post work out meal Take one day rest from work out every week Get 8 hours of sleep at night Stress has to be managed (if any) Do not skip your meals ... eating less is not the solution. You have to eat right
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Each small frequent meals
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Strictly stop junk, processed, sugary food items For a customised diet plan kindly book an online consultation appointment with me via practo

Answered2017-10-23 01:47:22

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