How many days have passed since this started.
It may be due to muscle spasm associated with
calcium and
vitamin d deficiency in most of the cases..
Do you also feel like having fever.
Next Steps
You can start with hot fomentation, take analgesic with muscle relaxant tablet, apply local analgesic ointment over the site of pain, take
calcium and
vitamin d supplement. You can also start one protein supplement with milk. Ankle, Knee muscle strengthening exercises can also be done.
Health Tips
If pain doesnt settle with medicines and supplements, you may need to get some investigations done..