Tips about fat loss around abdomen

2025-12-13 04:37:07
I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.
29 Views
Please ask me directly for personalized diet plan for you.

Answered2025-12-14 07:49:29

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+140
Consult with a dietician
Online now
Good evening, Connect me through practo app

Answered2025-12-13 14:44:43

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi You can try targeted abs exercise and cut down sugar and fat. This would help with lower belly fat loss

Answered2025-12-13 12:48:16

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Great job on losing 13 kg in 6 months—this shows excellent consistency. Lower belly fat is usually the last area to reduce and cannot be targeted specifically. As overall fat loss continues, this area will also improve gradually.
Next Steps
Please book a consultation with me on Practo for personalised guidance

Answered2025-12-13 12:35:29

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Good evening pls connect through practo app.

Answered2025-12-13 12:16:33

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

It's very nice that you loose 13 kg within 6 months. To reduce your belly fat you should engage yourself with some physical activity that specially help you in that point. Dietary modification is also very important. Book the appointment I will guide your proper way about diet and exercise.

Answered2025-12-14 15:03:21

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Connect over consultation to help you to better and suggest workout

Answered2025-12-14 06:53:11

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.