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Tinitus ringing in ear
I have ringing sensation my left ear since 20 days.
My ear dignosed by ent doctor there is no wax and any issue in first examination.
I was doi g chin tuck exersize for 20 times per 2 hrs for 10 days.
Is there is any sideeffect of chintuck as my ear ringing??
Kindly suggest me exercise for tinitus or accupressure
Answers (5)
Hi sir according to your post...tinnitus or ringing in the ear could be possible due to muscle imbalance or dysfunction...if there is no pathalogy of ear....we can reduce the tinnitus by treating those imbalance or dysfunctional muscles....there wont be any side effects of doing chin tucks but do it once in 3 hours for ten times....and doing chintucks in a proper way is mandatory....
Next Steps
So consult any physio that can help to reduce your problem if there is no ear pathalogy
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There is no side effect with chin tuck exercises. But you can reduce it to 10 times thrice a day to avoid unusual strain. Did you rule out the cause for your tinnitus? How did you confirm it?
Next Steps
You should avoid repetitive loud noises.
Check out for sodium and potassium levels in your body.
Health Tips
You need to consult a Physiotherapist in person or through video call for exercises and further evaluation and treatment.
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You can cure this with chin tuck exercises also doing regularly three-four times a day. But it is better if you go to ENT specialist so that he will diagnosed the issue properly and guide you for better treatment results. For better treatment better'diagnosis is important.
Next Steps
start doing online consultation with ENT doctor.
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