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Tingling on face and fingers
Feeling tingling on face and fingers. Please let us know the type of diet so that this deficiency do not come back again and again.
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Hello,
Vitamin B12 is present in non-veg food like fish, meat, poultry, eggs and dairy products. If you’re a vegetarian, then it’s better to take supplements.
Vitamin D is present in fatty fish, beef liver, egg yolk, some dairy products, cereals etc. You can get it naturally by exposure to sunlight between 6-9am for 15-20 minutes everyday.
For further queries, consult online.
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Stay at home, stay safe.
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