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Tingling in hand
Hi... From past few days i having tingling in my right hand blow elbow joint... And little pain in elbow joint and lower traps... Due to this i am not able to do gymming... Pls suggest some exercises or treatment to get releif...
Probably you could have hurt your elbow while lifting weights. Do you have tingling sensation in all the fingers in right hand or any particular finger?
Next Steps
You should give Ice therapy for your elbow thrice a day for 15-20 minutes.
You should do forearm, biceps and triceps stretching exercises.
Avoid lifting heavy weights on the affected side.
Avoid using high pillow.
Avoid lying on the affected side.
Health Tips
If the tingling sensation persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
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It is important to know if the pain is on the inner side of the elbow or outer.
If inner avoid lat pull down as you could be angling it in.
Also check for ability to rotate the palms. Normally both should be close to 80 degrees or even 90 deg. Also important to know if wrist movments hurt.
Next Steps
If positive with the above could be tennis elbow or golfers elbow. Icing helps....15 mins towel wrapped over pain area, 3 times per day
Health Tips
hard to diagnose without consult....
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There can be many possibilities of pain need proper examination of your problem.
It can be due to nerve compression in cervical area.it can be due to postural issue.
Use pain'relieving gel like volini gel.
Use hot water bag or ice pack three times a day 10 min-15min.
Do strengthening exercises for shoulder and neck.
Do streching of triceps,biceps.
Next Steps
avoid long sitting.
avoid lifting heavy weight.
use medium firm pillow while sleeping.
use pillow under your back while working.
take a small interval while doing work.
Health Tips
for further details information please consult online with physiotherapist with practo app
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