Iam scared of seeing time.. I have GAD and am scared that the time will get over and i won't be able to achieve anything in life.. I've even changed the current time on my mobile as it triggers the anxiety. I feel like I'm trapped revolving around time.. I have panic and anxiety and breathlessness on left side when I'm panicking.. I can feel my left neck, jaw and chest tightening all the time..This is creating lot of stress.. I feel time is ruling over me..pls help me resolve this issue.
I suggest you to consult a psychological Counselor either personally or online at the earliest..
You can definitely overcome this issue by few coins sessions itself..
Take care.
From past 2years life is going through a rough patch in 2020 dec i got married,in 2021 april i lost my mo
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