Download FREE Practo app
Get ₹200 HealthCash
Tilted pelvis and constipation
Does tilted or rotated pelvis cause constipation amd gut muscle pain which is like stabbing pain and lower back and legs pain which cover hip and groin parts and upper back gets stiffed and it is a burning or warm feeling inside
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Yes ,to some extent it can aggravate an already exisiting constipation problem . Exercising your pelvic floor and various electrotherapeutic pain relief modalities at a physiotherapy clinic can relieve the problem but, alongwith medications .
Next Steps
Consult a physician and physiotherapist in person.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Weak pelvic floor muscles can cause improper bowel movements leading to constipation , increased frequency to urinate or severe pain while defecating.
Next Steps
Meanwhile to relieve low back and hip pain perform the following exercises:
1) Bridging- Lying on the floor with your knees bent and feet flat on the ground, push your lower back into the ground, then push yourself up into a bridge position by squeezing your buttocks. Hold the position for ten seconds, rest, and repeat for 5 times.
2) Lying pelvic tilt- Lying on the floor, knees bent and feet flat. Push lower back into floor by contracting the abdominals and squeezing the buttocks. Hold this position for 10 seconds, repeat 5 times.
3) Quadriceps stretch- Kneel on the floor. Bring on leg forward while bending the knee and keep foot straight on the floor. Thigh should be parallel to the floor. Squeeze buttocks and push pelvis forward. Hold for 10 seconds , repeat for other leg.
4) Iliopsoas stretch- Lying on your back on the bed with feet hanging on the edge, lift one leg off the ground and the bend knee. Lift thigh to chest as close as possible. The lifted leg stretches the gluteal muscle and hamstring. Hold for 10 seconds and repeat for other leg.
Precautions to take :
Avoid sitting or standing for prolonged period, ensure proper posture and engaging in regular exercise.
Health Tips
It is advisable to visit a general physician first in order to rule out other causes of constipation and muscle pain.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
It is better if you consult with normal physician doctor for constipation.
To ruleout the exact problem.
And take proper medication for same.
Your pelvic rotation is different problem and need Physiotherapy treatment aswell.
So before starting any Physiotherapy treatment proper diagnosis is also important.better to visit to nearest physiotherapy clinic .
Next Steps
for further information please consult with physiotherapist doctor online with practo app.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
It is also important to know if your bladder is affected, also we need ro know if there is any anaesthesia around the anal area, if these symptoms are there you need to see an Orthopaedician and get an MRI. if it is constipation alone, it is hard to say it is due to the back. Back dysfunction could change bowel habits.
Next Steps
the exercises mentioned are good. Never do anything into pain
Health Tips
limit lifting, pulling, pushing at this stage
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.