1. Home
  2. Consult with a doctor

  3. Tight pelvic floor muscles. My erection.

Tight pelvic floor muscles

2025-05-06 02:38:05
My ic bc muscle got spasm and they are vital for erection, Suddenly happened after I doing kegel hard... I.e. I squeeze my bc muscle tightly... Help me to relax it fully  until it become chronic because its only 40 days.. and that cause major impact on my erection...
160 Views

Answers (8)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hey there! It's a normal thing to get muscle spasm if we over do the contraction of muscle. Keep few things in mind before doing kegel exercises. Warm up before exercising is must. Streching before exercising. Staying hydrated. And progressing the exercise gradually. Follow these things. Feel free to connect with me online. Your physio

Answered2025-05-29 11:39:50

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+191
Consult with a doctor
Online now
Consult Now
Hy You need to do pelvic floor excercise with core muscle strengthening. First take physiotherapy consultation online or ofline. Understand the muscle and exercise then start ur excercises.

Answered2025-05-20 11:29:27

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Visit Head to Heel physiotherapy clinic , porur , chennai , Dr.Andrew jaya singh - senior sports & fitness consultant . Clear diagnosis & proper treatment given Ni ni for one for one to for three five.

Answered2025-05-11 01:27:04

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Hi please consult online for best diagnosis and treatment.
Next Steps
continue the same exercise under the supervision of qualified Physio.

Answered2025-05-10 10:31:01

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Consult back for proper exercises suggestion.

Answered2025-05-09 13:47:47

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Do pelvic floor exercises Relaxation techniques Improve your diet Do cardiovascular exercise also Maintain your weight
Next Steps
For better treatment u can consult online

Answered2025-05-09 12:10:53

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

don't worry just do some pelvic floor relaxation exercises and if you have more pain kindly visit nearby hospital

Answered2025-05-14 12:35:43

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Advised pelvic floor exercises and back and core strengthening exercises along with it

Answered2025-05-10 10:26:11

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Pelvic Floor Problems and Awareness

Dr.Anjali Agarwal(PT)

How do pelvic floor problems occur?Pelvic floor problems can occur when the pelvic floor muscles are stretched, weakened ... Read more

Why Pelvic Strengthening Exercises Are Important?

Dr.Garima Sawhney

We worry too much about our physical appearance. Spending most of our leisure time and money thinking about the betterme ... Read more

Kegel's Exercise Simplified

Dr.Rajeev Agarwal

What is Kegel’s Exercise?These are the exercises that strengthen the pelvic muscles which support the uterus, bladder, a ... Read more

Kegel exercises and its benefits

Dr.Shraddha Khot(PT)

Many factors can weaken the pelvic floor in women,such as pregnancy, childbirth,aging, and weight gain. What is Pelvic f ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Best Exercise to Correct Posture: Plank

Dr.Vishwas Virmani(PT)

BEST EXERCISE TO CORRECT POSTURE : PLANKEFFICIENT MUSCULAR ASSOCIATION: NEUTRAL SPINE If done with its true biomechanic ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.