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Tight hand every morning
Hi doctors can someone suggest every morning I feel my hands are tight and very hard and after 1 2 hour they become normal what can be the reason for this pls help with the answer or any test which should be done if required???
Answers (10)
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Hello......you must undergo certain tests..... compulsory....so that whether you need just supplements or medications we can assess....so do it post it to me ....so I will guide proper way.
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TEST for ...Thyroid profile and serum electrolyte s
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Dr. Poonam welcomes you on practo if you want to clear all your doubts of your condition please contact me on praco or what app
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heath is always most valuable thing in world for any kindhearted person like you
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You need to get few blood test done vitaminB12, vit D, Thyroid. cervical spondylitis , anemia can also cause this problem. Take asthiposhak tablet 1bd
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contact me through practo
Health Tips
yogasans will help in relieving stiffness. Take almond, sprouts, drumstick soup
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Test Vit D. ,Vit B12,Xray cervical spine
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Hello Ma'am ! Your problems r due to imbalance of Sodium and potassium in the body don't worry Take Banana, coconut water pomegranate juice watermelon Cucumber etc, massage with olive oil in ⛅, drop almond oil in nostrils
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U can consult online through Practo platform for further advice
Health Tips
Madhur Tikta Kashaya ras dominant simple food seasonal fruits and vegetables sprouted seeds, Maithi, walnuts almonds pistachio Draksha anjeer, Avoid sour curd Kadi spicy food Take milk and it's products honey Amala etc
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See whether your posture while sleeping remain normal i.e; not sleeping on your arm or hand instead of pillow. Also not over working on keyboard and mobile. Doing exercises daily which involves your extremities, back and neck.
Next Steps
Also get your blood checked for Vitamins B12, and D.
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