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Tibio fibular joint pain
Recently while playing football I got twisted my Left knee and found sprain in my knees with the help of X-ray. Had a counsaltaion with ortho , he advised me to put long knee brace for one week and to apply ice pack massage on knees. Now I am feeling the pain in my fibular joint. Without brace I can't walk. What should I need to do for fibular joint pain.
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Advice:
1. After 24 hrs. Switch over to hot fomantation.
2. Start quad.drill to build power and mass of thigh muscles.
3. Avoid walks on uneven surfaces.
4. gradually improve knee movements.
5. Take paracetamol for pain if needed.
6. Take Multivitamin tabs.
7. Review periodically as & when needed
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