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Tibialis anterior tendon sprain
Recently i started getting pain on my tibialis anterior tendon (i think) on the left foot. It gets slightly painful when i raise the foot towards myself. But i feel the most pain when i turn my foot inwards. When walking there is slight pain initially but it goes away soon after. However, the pain comes back when i stop walking. I also felt a sudden jolt of pain in my knee, on the same leg twice and i wonder if its related. I'd also like to add that for the past month and a half I've been walking 16-18 km a day, 5 days a week for weight loss. So i want to ask if i do consult a doctor which specialist do i go to? An orthopedic, a podiatrist, a physiotherapist or all of them?
Answers (10)
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Visit nearby physiotherapy clinic for proper assessment and treatment.
Take electrical modalities treatment to reduce pain and spasm.after reducing pain start doing mobilization and strengthening exercises
Before doing walking or any kind of exercises start doing stretching,warm up exercises after exercises do cool down exercises
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Hi,
I am a physiotherapist and Fitness trainer who worked in slimming department as Manager. I need to know few more details about you to help you better. While losing weight, we need to consider many aspects in mind.
1. Reachable/achievable target
2. Lifestyle modification
3. Diet management
4. Exercises
5. You should check if your BMR is ideally achieved
Please don't get into crash diets/ vigorous activities just to lose weight in less span of time. It's dangerous to body metabolism. Also if you don't follow these well, it may cause serious effects on your health.
Next Steps
Please consult me immediately.
Health Tips
Avoid walking until you get this fixed. Without proper treatment of your leg, it may worsen your condition.
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Kindly visit a nearby sports Physiotherapist for detailed assessment. Yes in many cases, foot and knee are inter-related. In your case, walking for such a long distance could also be one of the reasons for the knee pain.
Next Steps
Till you visit a specialist, you can immerse your foot in Epson salt, for 10 to 15 mins in lukewarm water. That will help to give relief in the pain while you move your foot inward.
Health Tips
Use a knee support till you get your problem assessed when you go for your walks.
Answered
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For the pain relief First you have to take Electro Therapy modalities like Ultrasound and IFT.
After pain relief start knee and ankle strengthening exercises
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Start doing warmup like Stretchings before going for a walking or jogging
Use hot pack application for the relaxation of the muscles after workout
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Physiotherapy treatment is always best option for these type of problem.
Next Steps
please consult near your clinic or online consultation.
Health Tips
Daily 18k.m walking is not good option for reducing weight before you start walking you need to do proper joint stretching and strengthening exercises for prevent injury or this type of pain.
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