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Thyroid,Weight gain problem

2017-05-10 17:00:50
I have been having a weight gain problem and fat is stored under my thighs, belly,cheeks and chest how to reduce them fast within 1 month being a thyroid person Plz. .. My diet is also normal now I used to drink also lemon water before my night sleep but still when I used to stick to the mirror I feel horrible when I see my stubborn fats Plz send me the suggestion what to do as early
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Hi, You need to take low carb and high protein diet to reduce your weight, Avoid Goitrogenic foods for thyroid problem, Exercise at least 30 minutes a day for three days in a week, Regards, Dr Ajay Pandey
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Answered2017-05-10 18:27:03

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