Hellow mam dont worry you have borderline hyperthyroidism.
You can take tablet aarogya vardhini vati 2 tablet before meal. And tablet kanchnar guggula 2 tablet after meal with luke warm water for 7 days. You can take ashwagandha but i suggest to take decoction of 1gm tinospora cordifolia + 1gm gooseberry+1 gm tribulus terrestris in early morning with empty stomach and then Give follow up after 7 days
Next Steps
online consultation through parcto pro
Health Tips
avoid sour, sweet, salty and cold foods. avoid day sleep, do some warm up excercise or yogas in morning. drink only luke warm water.