As per my knowledge TSH value normally is 0.2-5.0 it's not 30 and if your TSH is 60 it's very high. Kindly confirm the values first and increase dose of thyronorm Diet - avoid cruciferous vegetables like cabbage cauliflower broccoli and spinach Avoid soy protein in diet Avoid sugars as they will increase weight Avoid fats as u r prone to get high cholesterol