Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine. Thanks.

1. Stay hydrated: Drink water before and after climbing. 2. Rest: Take breaks during climbing. 3. Manage stress: Practice relaxation techniques. 4. Avoid triggers: Identify and avoid personal migraine triggers.

Thank you for your query. The symptoms you're experiencing—throbbing headaches that occur after climbing stairs—could have multiple causes, including exertional headaches, dehydration, or even issues related to blood pressure or the sinuses. It’s important to assess whether the headache worsens with physical activity, any history of migraines, or any recent changes in your health. A detailed medical history and possibly some investigations will help in providing a more accurate diagnosis. I recommend staying hydrated, avoiding any strenuous activities for now, and noting any other symptoms such as dizziness or visual changes. However, for better evaluation and treatment, I would suggest you consult me further. You can reach me via WhatsApp at eight zero zero nine eight two one three three two for more personalised advice and care.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Detailed history required Kindly consult

Not uncommon

need more information kindly consult

Connect please

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Do u hav cold Maintain hydration Tab imol consult online will guide you

Consultation is necessary for detailed discussion

Available now Consult Drink lots of water

Kindly connect.

Need few more details Kindly consult

Could be migraine . Kindly Consult online for proper treatment

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management