Causes are
eating salty or spicy foods
Recent illness
strenuous exercise like in gym
diarrhea
vomiting
burns
certain prescription medications, including lithium, diuretics, and certain antipsychotics
Next Steps
also if severe THIRSTY do investigate for
1.CBC
2.BSL
3.URINE ANALYSIS
4.SR.
ELECTROLYTESHealth Tips
consume at least 8 glass of water everyday
keep yourself hydrated
coconut water, buttermilk is also a good remedy