Thigh shaking after exercise

2022-06-28 16:03:19
Hi I m doing stretching exercises .after this exercise i have notice my thigh are shaking. May i know the issue and what should I do
156 Views
First strengthen your thigh muscles Do some strengthening exercises rather than stretching like for example squeezing something soft like a pillow or ball between your legs ,squats etc
Next Steps
Once you build up strength then start with stretching

Answered2022-07-01 15:51:34

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+186
Consult with a doctor
Online now
Are you doing stretching exercises for thigh? How many seconds you hold and how many repetitions?

Answered2022-06-29 13:09:03

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi If your thighs are shaking,it means they are weak. Along with stretching you also need to strengthen your muscles. Very important. Even after that, if you face this problem, consult a Physiotherapist for detailed assessment.

Answered2022-06-29 10:05:35

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Since how many days you are doing exercises, how many times of each set and what exercises you are doing ??? It happens when you start it after a ling time or the first time, there will be pains fir 2 - 3 days. if you have this issue for more than 3 days then do share above asked details or consult in person with physiotherapist near you.

Answered2022-06-28 16:35:08

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Tones

Answered2022-06-28 16:13:46

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

It is because of muscle weakness
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Start the Exercises with Stretchings Take adequate intake of liquids like water and tender coconut water to avoid dehydration which causes the muscles weakness

Answered2022-07-01 19:28:55

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

It means ur muscles are weak,along with stretching u have to start doing strengthing exercises to quadriceps also. For proper assessment and treatment pls visit nearby physiotherapy clinic.

Answered2022-06-29 10:23:14

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

May be faulty stretching exercise or  tight muscles.
Next Steps
before you start your stretching exercise take an appointment with physio online.
Health Tips
Before you start stretching your exercise you can apply Ice compression particularly stretching muscles .

Answered2022-06-29 08:28:53

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.