Avoid alcohol.
Avoid spicy and oily food.
Low cholesterol diet.
High fiber diet.
Drink plenty of water.4 litres per day
Stop smiling if you do.
Don't over eat.
Avoid outside food.
Have green leafy vegetables and fruits.
Avoid tea and coffee.
Do some physical exercises on a regular basis.
Add some methylcobalamine supplements.
Next Steps
consult if possible for you.
Answered2022-04-09 03:51:01
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