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Tension headache

2024-08-25 07:20:07
I study everyday looking down for 2 hours straight When going to bed at night and after waking up in the morning, there is pain in the upper side and back of the head look like it's tension hedache I have three pillows Cervical , Soft Cushion ,Cotton etc
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Answers (3)

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Kindly consult a neurologist.

Answered2024-09-21 22:13:24

YESNO

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Hi Use regular breaks in between. Do neck strengthening exercises. Hope you get well soon.
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Neck strengthening exercises

Answered2024-08-26 12:37:41

YESNO

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Avoid pillow Isomatric neck exercise Hot water massage Powergesic gel application

Answered2024-08-27 04:12:31

YESNO

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