Apply elbow straps and wrist and wrist splints on both hands. you can remove them at night before sleeping. Start taking Tab.Enzoflam (pain killer and anti inflammatory) twice a day for 10 days. Avoid over exertion. If this treatment doesnt work out then you may have to receive steroid injection in the elbow. And relax..this is completely treatable condition.
Answered2020-05-15 08:12:15
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