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Tendonitis
I have tendonitis in my right shoulder from about a year create problem during sleep and exercise like pull ups push ups etc please help
firstly consult a physiotherapist immediately.
if tendinitis present, better to do exercises with theraband.
improve your exercise techniques which might be causing unnecessary stress to the muscles.
do proper warm up and cool down while exercising.
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Sir I'd u have tendonitis it may be caused by tight muscles and fascia structures so its better to consult a physiotherapist near by u he may help to reduce your pain may help u to correct your sleeping posture if it is wrong and taught you with proper exercise that could relive you from pain Thank you
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