good morning mam
if you have read about it
its bruxism that will lead to the abrasion of your tooth and with time your tooth becomes sensitive to hot and cold and then proper treatment is required
to prevent it yku can go for nightguard or occlusion splint so it do not increase further
You can also practo consult us
Answered2019-03-30 05:45:14
Let others know if this answer was helpful