Firstly visit a dentist and get teeth cleaning done professionally. Once that is don't I would advise u to use water flossers on regular basis at home . They are available online and very easy to use and very effective. This will help to maintain good oral hygiene
Next Steps
If you need any more help or need to discuss on issues in detail u can directly consult me by using my online consultation link :
https://prac.to/drratnikaagarwal
Health Tips
If u r in Pune and looking for dental treatment contact\whatsapp us at 8@237720741, 8@999751605 or reach us directly at shop 14,Ground Floor, gera park view, near EON IT PARK, Kharadi, Pune. We are multispeciality dental clinic serving patients from Kids to adults with team of Specialists.for more info use :
https://www.dibiz.com/drratnikaagarwal