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Tearing on upper back

2016-03-15 14:29:24
I am getting tearing sensation on the upper back and spinal cord. This pain started two days back. I started going gym from a week. What steps have to be taken to stop the tearing sensation.
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Answers (3)

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Avoid over stress activity in gym and mW heat formation and pain relief gel

Answered2016-03-19 13:17:28

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Its bcoz of spine stretching dnt worry.. bt remembr that first two week dnt go fr strengthening and tone exercises.. first u should start with free and stretching exercises and jogging.. warm up.. tc

Answered2016-03-16 20:48:38

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Do message over the tender points and hot formantation

Answered2016-03-16 02:50:06

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